To feel more confident in achieving results, you have to first feel that you are competent in the skill you are trying to perform.
What will the sessions look like?
The session will be specific to you. If you have a specific goal then we will design the session around those goals, or if you have certain exercises you want to learn we will concentrate on the technique of those movements.
Who is this for?
If you are brand new to the gym and looking to learn new skills, or you are an experienced lifter looking for help with form and technique. These two sessions will leapfrog you towards your goals, no matter your experience.