Hybrid Coaching
Hybrid Coaching is a combination of 1-2-1 Personal Training and Online Coaching.
Pick the Online Coaching Service that is right for you and get exclusive discounts on personal training.
Group
Structured training plus accountability and coaching support via our group chat and forum
£30
/per month
*Sign up for a year to get 2 months free! Click Here
Key Features:
Weekly check-ins inside the group
Monthly Q&A Session
App access to The Portal
Choose from 30 different programmes
Follow a structure training plan, with the option of group support.
Lifestyle
Structured training with ongoing support from your coach with guidance for general training and nutrition
£70
/per month
*Sign up for a year to get 2 months free! Click Here
Key Features:
Weekly check-ins via message
Individual Programming
Monthly 1:1 call
Adjustments based on progress (not weekly intensive)
Fully personalised coaching tailored to you.
Athlete
This is best suited for those who are competing in physique, strength, hybrid or endurance competitions
£90
/per month
*Sign up for a year to get 2 months free! Click Here
Key Features:
Everything from lifestyle +
Weekly physique and performance reviews via video feedback
Weekly nutrition and training adjustments
Unlimited 1:1 calls
A service for those who’s No.1 goal is to improve their performance or physique
Key features included in every level of service
Training
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We have training Programmes for every goal and preferred style of training.
Hypertrophy, Power-Building, Powerlifting, Functional Fitness, Hybrid and Endurance Training Plans
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Every Programmes has 3 different levels.
Beginner - For people just starting their fitness journey or new to following a programme. These programmes are mainly designed around bodyweight movements, machines and some dumbbell work.Intermediate - For people 1-3 years into training, who train 3 to 4 times per week and are an use dumbbells, barbells and machines.
Advanced - This is for those chasing goals, training 5x per week who want to push themselves to the limits. Advanced programmes are all tested by Charlie and were designed to help him achieve his goals.
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The Portal allows all members of the app to create their own custom workouts including their favourite exercises.
We also have guides showing people the best way to create a workout for their specific goal. -
Every exercise can be swapped for one of your choosing, and your training week can be rearranged to suit your busy schedule
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Every exercise has a tutorial video attached, for smaller exercises a little 30 second video, for bigger movements there is a full step by step tutorial to help you get the most out of your training plan
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Extensions are 5-10 minute bolt ons focussed around one or two muscle groups. You can add them to the end of a session if you want to target and grow a specific muscle.
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These are 10-15 minute mini circuits or met cons that can be added to the end of a session if you want to walk out of the gym feeling sweaty and worked.
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Pick from 30+ individual sessions targeting different parts of the body. From full-body sessions to glute-only workouts, these are additional sessions that you can add within your training week.
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For those looking for a challenge, we have conditioning sessions for all levels. These are sessions that you can add to your training week to help you get fitter and test your cardio vascular system
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Our phones can be super distracting, be it work, social media or messaging the group chat, we can lose track of time that’s why the built in rest timer will alert you for your next set
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The Portal includes a simple built in calorie tracker, so you can easily keep track of the food you are eating
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With a built in calorie calculator to help you work out your targets for losing weight or gaining muscle. The app guides you in the right direction
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Building Confidence - The Fat Loss Blueprint is our step by step process that we use with every client who wants to lose weight. We have a free course that members of our app get access to, guiding them weekly to their weight loss targets, with what to do and how to do it.
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We have guides on Squatting, diet approaches and wellbeing. Helping you along your journey to be a fitter and healthier you.
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Our fitness and wellbeing app is designed to help you with your physical health and mental health, so we have video designed to help you with specific problems that you may be dealing with.
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Join a group of like-minded people as we all try to hit our fitness goals. Ask questions and upload training videos for form reviews
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Each month Charlie hops on to film a Q&A for all members. Answering any specific questions that they may have.
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We have created an FAQ Library, answering common questions that you may have when trying to achieve your fitness goals. Search through the library to find answers to your specific questions.
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Implementing new habits is really hard to do, but we make it easy. Step targets, water intake tracking and links to your sleep data make it easy for us to keep an eye on all of the things you find important.
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Upload progress pictures, daily weigh ins and measurements and see your progress in a graph. It makes keeping track of your progress simple and easy to see
Nutrition and additional support
Online coaching not for you? But want access to all these great features? Join The Portal
Your Coach
“Hi team,
I wanted to let you know what you are signing up for by joining the team.
I started Hack The Body Hack The Mind during lockdown with the mission to help people with their mental health. I’ve got a goal to help 1 million people, and it starts with you.
Through training, I have seen people's confidence skyrocket as they prove to themselves that they can do things that they once thought impossible.
Every client has a different goal, whether it's doing their first pull-up, starting a business, or starting a family, and I’ve been lucky enough to support people in achieving those goals.
This job has been more than just PB’s or helping lose body fat. It’s been about supporting people with every up and down that life has to offer… even if that is just how to enjoy their upcoming holiday without “ruining” their progress.
So welcome to the team, I’m glad to have you.
Charlie”
Charlie Hacker / Founder
Charlie has been a personal trainer for over 6 years, working with 200+ clients across a range of goals, including fat loss, strength, and performance.
His background includes competing in functional fitness, endurance events, powerlifting, and bodybuilding, giving him a well-rounded approach to training.
Alongside his coaching, Charlie is Level 3 qualified in counselling skills, allowing him to better support both the physical and mental aspects of client progress.
FAQs
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If you’re unsure, it comes down to how much support you need.
If you’re confident training on your own or want to join a supportive community and need some structure → Group Coaching
If you want accountability and guidance to stay consistent → Lifestyle Coaching
If you want more detailed feedback, regular adjustments, and closer support → Performance Coaching
If in doubt, most people start with Lifestyle Coaching.
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Yes. You can move between options as your needs change.
Many people start with Lifestyle Coaching and move into Performance Coaching if they want more detailed support, or move down once they’re more confident.
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It depends on the option you choose:
Group Coaching: No individual contact, but can ask questions in the group chat, forum and monthly Q&A
Lifestyle Coaching: Weekly check-in via message + monthly call
Performance Coaching: Weekly check-ins with more detailed feedback and unlimited video calls
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Yes. Full flexibility — train around your schedule.
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Lifestyle Coaching is designed for general progress, consistency, and accountability.
Athlete Coaching requires more engagent from both you and your coach. It is is a more detailed service with:
Weekly check-ins, requiring you to fill out more information on a regular basis
More in-depth feedback on your physique, training and nutrition
Regular adjustments to training and nutrition
Greater access and support
It’s better suited for those who are competing in physique, strength, hybrid or endurance events
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Progress review, feedback on training and nutrition, adjustments if needed, and accountability.
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Goal setting, problem solving, mindset support, and planning your next phase.
We review the past month and see what we can change to get you closer to your goals -
This depends on the level of service you choose:"
Group - No, choose one of our 30+ programmes
Lifestyle & Athlete - Yes, you will get a unique programme written which is customised to you and your goals -
People with specific goals: strength, muscle gain, fat loss, or events (10k, half marathon, triathlon, ATHX, Hyrox, Powerlifting etc.).
If you prioritise your training and physique goals over everything else, this is the service for you.
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No.
All options are suitable for different experience levels.
Beginners often start with Group or Lifestyle Coaching
More experienced or goal-focused clients tend to choose Athlete Coaching
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Yes, across both coaching tiers.
Lifestyle Coaching includes general guidance and support
Performance Coaching includes more detailed feedback and adjustments based on your progress
Our Group programme will get advice but won’t receive calories and macronutrient targets or meal plans
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Results depend on your consistency, starting point, and the level of support you choose.
Athlete Coaching typically allows for more regular adjustments, which can lead to more consistent progress over time.