What is The Portal?
The Portal gives you instant access to proven training programmes, built for every goal and every fitness level.
Whether you’re a complete beginner or someone who’s been training for years, each programme is split into Beginner, Intermediate, and Advanced, so you always know exactly what to do — and exactly how to progress.
You get full freedom inside The Portal.
Swap exercises. Move training days. Build your own workouts.
It adapts to your lifestyle, your schedule, and the way you like to train.
No rigid plans. No guesswork. No “start again Monday.”
Every programme is created from years of coaching real clients, and every advanced plan has been tried, tested, and refined through Charlie’s own training — so you know you’re using methods that actually work in the real world.
But The Portal isn’t just a training library.
It’s a complete system for getting results:
Track calories
Set macro targets
Keep a food diary
Build habits that last
Everything you need to stay consistent lives in one place.
You also get access to our education hub — videos, courses, E-Books, guides — plus our community forum where you can ask questions and join the monthly Q&A.
And with our built-in FAQ and step-by-step guidance, The Portal is basically a coach in your pocket — supporting your training, nutrition, and wellbeing every day.
WHY PEOPLE JOIN THE PORTAL
Because they’re tired of:
Guessing what workout to do
Following plans that don’t match their fitness level
Restarting every few weeks
Not understanding nutrition
Never seeing real progress
The Portal gives you structure, clarity, and confidence — without needing a 1:1 coach.
THE PORTAL IS PERFECT FOR YOU IF…
✔ You want a clear, effective training plan
✔ You want freedom to train how you like
✔ You struggle to stay consistent without structure
✔ You want to understand nutrition, not just “follow a diet”
✔ You want programmes that suit your life — not take over your life
✔ You want reliable progress without paying £100/month for coaching
✔ You want a system you can stick to long-term
THE PORTAL IS NOT FOR YOU IF…
✘ You’re looking for a quick fix
✘ You won’t follow a plan
✘ You want a coach messaging you every day (that’s Level 2 or Level 3)
✘ You want extreme diets or 6-week “all or nothing” challenges
✘ You’re not willing to take control of your training
Training
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We have training Programmes for every goal and preferred style of training.
Hypertrophy, Power-Building, Powerlifting, Functional Fitness, Hybrid and Endurance Training Plans
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Every Programmes has 3 different levels.
Beginner - For people just starting their fitness journey or new to following a programme. These programmes are mainly designed around bodyweight movements, machines and some dumbbell work.Intermediate - For people 1-3 years into training, who train 3 to 4 times per week and are an use dumbbells, barbells and machines.
Advanced - This is for those chasing goals, training 5x per week who want to push themselves to the limits. Advanced programmes are all tested by Charlie and were designed to help him achieve his goals.
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The Portal allows all members of the app to create their own custom workouts including their favourite exercises.
We also have guides showing people the best way to create a workout for their specific goal. -
Every exercise can be swapped for one of your choosing, and your training week can be rearranged to suit your busy schedule
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Every exercise has a tutorial video attached, for smaller exercises a little 30 second video, for bigger movements there is a full step by step tutorial to help you get the most out of your training plan
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Extensions are 5-10 minute bolt ons focussed around one or two muscle groups. You can add them to the end of a session if you want to target and grow a specific muscle.
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These are 10-15 minute mini circuits or met cons that can be added to the end of a session if you want to walk out of the gym feeling sweaty and worked.
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Pick from 30+ individual sessions targeting different parts of the body. From full-body sessions to glute-only workouts, these are additional sessions that you can add within your training week.
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For those looking for a challenge, we have conditioning sessions for all levels. These are sessions that you can add to your training week to help you get fitter and test your cardio vascular system
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Our phones can be super distracting, be it work, social media or messaging the group chat, we can lose track of time that’s why the built in rest timer will alert you for your next set
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The Portal includes a simple built in calorie tracker, so you can easily keep track of the food you are eating
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With a built in calorie calculator to help you work out your targets for losing weight or gaining muscle. The app guides you in the right direction
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Building Confidence - The Fat Loss Blueprint is our step by step process that we use with every client who wants to lose weight. We have a free course that members of our app get access to, guiding them weekly to their weight loss targets, with what to do and how to do it.
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We have guides on Squatting, diet approaches and wellbeing. Helping you along your journey to be a fitter and healthier you.
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Our fitness and wellbeing app is designed to help you with your physical health and mental health, so we have video designed to help you with specific problems that you may be dealing with.
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Join a group of like-minded people as we all try to hit our fitness goals. Ask questions and upload training videos for form reviews
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Each month Charlie hops on to film a Q&A for all members. Answering any specific questions that they may have.
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We have created an FAQ Library, answering common questions that you may have when trying to achieve your fitness goals. Search through the library to find answers to your specific questions.
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Implementing new habits is really hard to do, but we make it easy. Step targets, water intake tracking and links to your sleep data make it easy for us to keep an eye on all of the things you find important.
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Upload progress pictures, daily weigh ins and measurements and see your progress in a graph. It makes keeping track of your progress simple and easy to see
Nutrition and additional support
Buy Individual Programmes
