BLUEPRINT

THE FAT LOSS

 How to lose fat and keep it off

This is not an 8-week Transformation, this is 8 weeks of Education

A FREE 8-Week Fat Loss Course for those tired of crash diets with slow progress

Sign Up!

We have ran two courses so far in 2025 and this is what we have learned:

  • 100% of people who attended lecture 1 lost their first 1kg on the course

  • The amount of weight lost by the top 3 people across the 8 weeks was: 7.8Kg, 6.8Kg and 4.4Kg

  • 66% of people who started the course finished it

People who sign up get…

  • 8 weeks of Online Coaching - Weekly check ins via message, monthly video calls + 4 lectures taking you through the step-by-step process of how to lose weight

  • Access to our wellbeing app - All information, training programmes and exercise tutorials are delivered through our app, giving you the ability to track your progress, training sessions, and nutrition.

  • The choice of 10+ training plans - We have training programmes for beginners, intermediates, and advanced in all the different training styles.

… did we mention it’s completely free?

You don’t need to follow a diet, you need to create one

Individualised

The Fat Loss Blueprint isn’t a hat. It is not one size fits all. Everyone is different so having one diet for everyone doesn’t make sense. We believe in empowering people with the knowledge to create their own approach to dieting.

Support

You don’t have to do this alone. You will be joining a community of like-minded people. Your coach will guide you through this process and you will be invited to four educational lectures, and three 1-2-1 Online Coaching sessions all via video call.

Education

The biggest barrier to achieving our goals is knowledge—what to do, how to do it, or why it matters. We bridge that gap with actionable insights delivered through workshops, eBooks, and videos, empowering you to carve your own path to success.

8 Weeks of Supported Learning Focusing on Fat Loss, Nutrition and Training.

On-Boarding

Initial onboarding and goal-setting will happen 2-6 weeks prior to the course start date - to ensure you’re fully prepared before we start we will get you set up on our fitness and wellbeing app.

Week 1: A Journey of weight gain and weight loss (Lecture 1)

Understand the basics of calorie intake, goal setting, and progress tracking. The first group call will take place in week 1 and will help you to understand the fundamentals of losing weight, how to set a realistic goal and create your diet approach

Week 2: Execute The Plan

Get to work. Implement the rules and plan you created in week one. There is no group call this week but there are lectures for you to watch on your chosen diet approach

Week 3: Make A Plan (Lecture 2)

Learn to plan your diet in the long term and short term. In this lecture, we will go through how to set up a unique long-term approach for yourself while helping you to create a daily diet including foods that keep you feeling fuller for longer.

Week 4: Individual Call

Book in a 1-2-1 call with your coach. In this call, you and your coach will create a long-term plan to hit your fat loss targets in a timeline and approach that is right for you.

Week 5: Balancing Life (Lecture 3)

Develop strategies to enjoy life without sacrificing progress. This call is designed to help you plan for the week ahead by creating a flexible diet and help you to enjoy social situations while still hitting your weight loss goals. We will also dive into motivation, discipline and goal setting in this lecture to develop your mindset when it comes to training and nutrition.

Week 6: Adjust The Plan

Get to work. Apply the rules and refine your plan using your newfound knowledge. While there’s no group call this week, you’ll have insightful sessions on mindset, goal setting, and muscle building to explore.

Week 7: The Diet after the Diet (Lecture 4)

Build resilience to stay on track for the long term. Life is for enjoying so we need to develop strategies and an approach to not rebound after your diet to previous habits and your previous body composition after you finish your diet.

Week 8: Individual Call

Bon voyage for now, but not goodbye forever. We want everyone to leave the course with the confidence that they can achieve their goals with the knowledge that they have gained over the past 8 weeks, so this will be our final individual call with your coach who will answer any questions and send you on your way.

Break the cycle of crash diets

Crash diets don’t work, if they did, you wouldn’t be reading this. Your last diet would of been your last diet - So create a healthy relationship with food, but more importantly, yourself.

What Others Have Achieved

  • "Loving my journey so far, losing 13kg in the last year and stronger than I’ve ever been, now for the next 12…"

    Sam Black

  • A huge shout out to Laura who lost 9.5% of her bodyweight losing a total of 6.8kg across the course - You are a hero Laura!

    Laura Cronin

  • "We got the the end of July and I started to feel stronger, more toned and better in myself. and he asked for measurements again... I was shocked!I has lost cm's off my waist, hips and chest!! But still the same weight! I was baffled!”

    Sophie Hobbs

  • "[Charlie] also helped me out a lot with my diet/macros focusing on the right foods and consistent progressive overload in the gym. This has completely changed my physical appearance and made me so much happier in the way I look. "

    Charlie Rogers

  • "The third reason is the results which speak for themselves but since i very first started i am roughly 40kg down which blows my mind and doesnt feel real and it didnt even feel that difficult if im honest and i enjoyed the whole challenge of the process"

    Sam Colton

Ready to start?

Fill out the form below to start your free 8 week fat loss course

  • Over the 8 weeks, you’ll have 2-3 one-to-one calls with your coach to fine-tune your strategy and address any challenges you encounter along the way while helping you set goals and overcome any barriers you may have

  • Join four group calls over the 8-week program, where you'll master the fundamentals of fat loss, muscle building, and crafting a personalized approach to your training and nutrition for the year ahead.

  • Our app holds all of our programmes, educational lectures, Ebooks and previous webinars. This is where Premium and Exclusive clients will get their calorie targets, personalised programmes and goals set. 

  • Welcome to the team!

    We have programmes made for home gyms, functional fitness, running and powerlifting.

    Designed from beginners all the way to advanced

  • We have two types of exercise demonstrations within the app:
    1 - A full technique breakdown of the movement to help you get into the correct position and perform the exercise with the correct form

    2- A 30-second video with some quick tips to get you into the gym and training quickly

  • When you are training for a goal you will need to track your progress, within the app you can track your body weight, steps, body measurements and progress pictures

  • Our coach has put on free webinars over the years and we have an archive with all of them for you to watch back whenever you like

    You will also get early access to our YouTube Videos

  • Get access to our group forum, where all members of HTBHTM can ask questions and post form-review videos where a coach will get back to you

  • One of the goals of Hack The Body, Hack The Mind is to teach people how to achieve their goals so they no longer need our service. We believe we have succeeded when a client feels ready to go out on their own. To support this, we provide applicable information in written, video, and audio formats, allowing you to learn in the way that suits you best.

  • We know some of you like to train while you are away but when you have limited equipment this can be difficult, so we provide workouts that can be adapted to even the smallest of hotel gyms to keep you training even when you are away from home

What’s included: