Hypertrophy Programme
Build Muscle. Look Defined. Train With Purpose.
Unlock all three levels of our 36-week hypertrophy system, designed to maximise muscle growth and help you build a balanced, aesthetic physique.
Whether you’re a beginner, intermediate, or advanced lifter, each programme is built specifically around your current fitness level — so you always know exactly what to do, how hard to push, and how to progress.
This programme is perfect for anyone who wants to build muscle without relying on heavy barbell compound lifts. With a strong emphasis on machine and dumbbell movements, you’ll grow safely, effectively, and with confidence.
What’s Inside
Beginner – 3 Days/Week
Pull · Push · Legs
A simple, effective structure to build consistency and learn proper training habits.
Intermediate – 4 Days/Week
Pull · Push · Legs · Full Body
More volume, more frequency, more results — perfect for the next step in your muscle-building journey.
Advanced – 5 Days/Week
Push · Pull · Legs (rotating format)
High-frequency hypertrophy, designed for those ready to focus deeply on individual muscle groups.
All three levels follow a structured, science-backed training progression — the same structure Charlie uses during his own muscle-building phases.
The 12-Week Structure (3 x 4-Week Phases)
Phase 1 – Strength
Build the foundation.
You’ll increase your baseline strength so you can lift heavier loads during the next phases — giving you the raw capacity needed to grow.
Phase 2 – Hypertrophy
The core muscle-building block.
Higher volume, higher intensity, and targeted movements designed to maximise growth across all major muscle groups.
Phase 3 – High-Rep Hypertrophy
The most challenging phase.
Expect advanced techniques, deep burn sets, and the kind of training that pushes you mentally and physically.
Tested and Proven
Every programme has been personally tested, refined, and used by Charlie to achieve his own hypertrophy goals. These aren’t random workouts — they’re real systems built from years of coaching experience and results.
