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There are so many different types and styles of training. But knowing which type of training is going to help your goals is confusing. How do I train to lose weight? How do I train to gain muscle? How do I train to be healthy? All of these questions I will answer and hopefully help you decide the best way for you to train for you. The first and most important thing, that will dictate everything else you do is this…
If you feel like you should change the way you look, you shouldn’t, you don’t have to. But if you want to change, you can. Just know your body is a blank canvas that you can turn into the Mona Lisa if you want to. The beauty of you comes from within, and the change you make has to come from a place of love, not hate.