What is The Portal?
The Portal gives you instant access to proven training programmes, built for every goal and every fitness level.
Whether you’re a complete beginner or someone who’s been training for years, each programme is split into Beginner, Intermediate, and Advanced, so you always know exactly what to do — and exactly how to progress.
You get full freedom inside The Portal.
Swap exercises. Move training days. Build your own workouts.
It adapts to your lifestyle, your schedule, and the way you like to train.
No rigid plans. No guesswork. No “start again Monday.”
Every programme is created from years of coaching real clients, and every advanced plan has been tried, tested, and refined through Charlie’s own training — so you know you’re using methods that actually work in the real world.
But The Portal isn’t just a training library.
It’s a complete system for getting results:
Track calories
Set macro targets
Keep a food diary
Build habits that last
Everything you need to stay consistent lives in one place.
You also get access to our education hub — videos, courses, E-Books, guides — plus our community forum where you can ask questions and join the monthly Q&A.
And with our built-in FAQ and step-by-step guidance, The Portal is basically a coach in your pocket — supporting your training, nutrition, and wellbeing every day.
WHY PEOPLE JOIN THE PORTAL
Because they’re tired of:
Guessing what workout to do
Following plans that don’t match their fitness level
Restarting every few weeks
Not understanding nutrition
Never seeing real progress
The Portal gives you structure, clarity, and confidence — without needing a 1:1 coach.
THE PORTAL IS PERFECT FOR YOU IF…
✔ You want a clear, effective training plan
✔ You want freedom to train how you like
✔ You struggle to stay consistent without structure
✔ You want to understand nutrition, not just “follow a diet”
✔ You want programmes that suit your life — not take over your life
✔ You want reliable progress without paying £100/month for coaching
✔ You want a system you can stick to long-term
THE PORTAL IS NOT FOR YOU IF…
✘ You’re looking for a quick fix
✘ You won’t follow a plan
✘ You want a coach messaging you every day (that’s Level 2 or Level 3)
✘ You want extreme diets or 6-week “all or nothing” challenges
✘ You’re not willing to take control of your training
WHAT YOU GET INSIDE THE PORTAL
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🏋️♂️ Training Programmes
Hypertrophy Programmes
Powerlifting Programmes
Hybrid Training Programmes
Endurance Programmes (Running and Triathlons)
Power-Building Programmes
Functional Fitness Programmes
Beginner, Intermediate, and Advanced levels for each
New programmes added monthly
Exercise swap function
Create Your Own Workout
Extensions - These are
📊 Nutrition Tools
Calorie tracking
Custom macro targets
Food diary
Education around nutrition fundamentals
🎓 Education Hub
E-Books
Courses
Step-by-step guides
Video breakdowns
Mindset and lifestyle lessons
💬 Community & Support
Member forum
Monthly Q&A
Ask-a-coach area
FAQ library (instant answers)
📱 Built-In Coaching Behaviours
Habit tracking
Progress tracking
Guidance on how to adjust plans
Weekly structure to keep you consistent
The Portal is essentially a coach in your pocket — giving you everything you need to make progress without being overwhelmed.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
