https://www.hackthebodyhackthemind.com/blog daily 0.75 2022-12-01 https://www.hackthebodyhackthemind.com/blog/how-to-improve-your-body-image monthly 0.5 2022-11-30 https://www.hackthebodyhackthemind.com/blog/what-is-the-best-way-to-train-for-me monthly 0.5 2022-11-23 https://www.hackthebodyhackthemind.com/blog/how-many-times-a-week-do-i-need-to-train monthly 0.5 2022-11-16 https://www.hackthebodyhackthemind.com/blog/do-i-need-to-do-cardio-to-lose-weight monthly 0.5 2022-11-09 https://www.hackthebodyhackthemind.com/blog/how-do-i-tone-my-stomach monthly 0.5 2022-11-02 https://www.hackthebodyhackthemind.com/blog/how-do-i-create-new-habits monthly 0.5 2022-10-26 https://www.hackthebodyhackthemind.com/blog/what-is-a-calorie-deficit monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1663934056958-5B07D92P4GF622H4QP70/Healthy+eating+plate.jpeg Blog - What is a calorie deficit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hackthebodyhackthemind.com/blog/how-do-i-burn-calories-quickly monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1663934638163-OWFHQDWOXNAKYSLRIQII/02_Graph-TDEE-1.jpeg Blog - How do I burn calories quickly? - Make it stand out For a deep dive into the science follow this link https://www.hackthebodyhackthemind.com/blog/does-drinking-alcohol-make-you-fat monthly 0.5 2022-10-05 https://www.hackthebodyhackthemind.com/blog/the-top-5-problems-with-hiring-a-personal-trainer monthly 0.5 2022-09-27 https://www.hackthebodyhackthemind.com/blog/why-do-i-keep-repeating-the-same-pattern monthly 0.5 2022-10-04 https://www.hackthebodyhackthemind.com/blog/you-will-cheat-on-your-partner monthly 0.5 2022-10-17 https://www.hackthebodyhackthemind.com/blog/i-hate-fish-pie-why-everyone-should-be-more-open monthly 0.5 2022-09-19 https://www.hackthebodyhackthemind.com/blog/how-to-become-famous monthly 0.5 2022-10-17 https://www.hackthebodyhackthemind.com/blog/i-dont-give-a-fck monthly 0.5 2022-09-19 https://www.hackthebodyhackthemind.com/blog/how-do-i-stop-feeling-worthless monthly 0.5 2022-09-19 https://www.hackthebodyhackthemind.com/blog/why-am-i-not-happy monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1650462787062-MSM562CVGEBFXJUIHSRM/pasted-image.jpg Blog - Why am I not happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1650463931699-BBJJCHNYO4OJP9WCNJWU/760275B8-62E2-4A3E-B059-2EA190368D68.JPG Blog - Why am I not happy? “We don’t make the most of the sunrise, we are too busy looking for the sunset” https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1650463026604-DVM4QMZ8XRBFEHTBWTU9/pasted-image-2.jpg Blog - Why am I not happy? I think one of the best ways you can make each one of your successes last forever is to see the value within it. In order for you to see value in something, it first has to line up with the things you value. If you don’t think there is value in doing something, you wouldn’t pay for it. https://www.hackthebodyhackthemind.com/blog/i-can-never-trust-again monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1620661644184-TBM806BP4UX3NS71FTI9/5.PNG Blog - I can never trust again! - By setting conditions on love we build a wall so high no one could climb it. Conditional love makes the job of the other person really difficult, it suffocates them, it traps them. Conditional love kills an interdependent relationship, it makes love a set of rules rather than a mutual combining of people. It stops the other person from trying. It creates a positive feedback loop. 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https://www.hackthebodyhackthemind.com/testimonials daily 0.75 2022-12-01 https://www.hackthebodyhackthemind.com/testimonials/toms-story monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1659020904198-DOM0306PNFFTEHAWMTTG/WhatsApp+Image+2022-05-29+at+5.48.25+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1659022706645-VNO0W0E67WOES9FBDKFG/tom+hagan+cup.jpeg https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1659023055672-S9670EQDV50ILV69JEZK/WhatsApp+Image+2022-05-30+at+7.36.15+AM.jpeg https://www.hackthebodyhackthemind.com/testimonials/project-six-l877s monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1633603721183-CJBYGUFFXYFDPQO8R6HN/Sophie+Wedding.jpeg Testimonials - Sophie's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1633602971231-VCE489REO4GGMND9H64A/d26fd062-809e-43cf-8e04-7898e3ed47a8.JPG Testimonials - Sophie's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1633604048647-ASF0JR6ZQT5MRXYBN2Z7/Sophie+from+the+back.jpeg Testimonials - Sophie's Story “I was meeting Charlie twice a week.. I would get off my chest the week I'd had little did he know he also became a therapist during our sessions” https://www.hackthebodyhackthemind.com/testimonials/project-six-l877s-db8x6 monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1651595044811-GLT14J39IXZ0LXIMU4KB/WhatsApp+Image+2021-12-13+at+8.40.30+AM+%283%29.jpeg Testimonials - Sam's Story - “I joined HTBHTM to get structured programming where I would be kept accountable, and that’s exactly what I got. Since joining his online training I have seen vast improvements in strength, he’s very understanding and supportive and will regularly check in with you to ensure you maintain progress.” https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1651595307175-E49I9LWX0QJY7VYYS4G6/WhatsApp+Image+2021-12-13+at+8.40.30+AM+%285%29.jpeg Testimonials - Sam's Story “During the summer I completed my first trails half marathon and a standard distance triathlon. I asked Charlie if he could write me the programme to do these two events and he provided an excellent service. The programme was tailored to suit my busy lifestyle and he provided me a nutrition plan to ensure I achieved the best outcomes. I followed the programme well and produced much better results in the two events than I ever anticipated, paying huge credit to Charlie’s programming and nutrition planning skills.” https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1651595800635-TBRRYQDCLCOIS3ASYEOL/WhatsApp+Image+2021-12-13+at+8.40.30+AM+%284%29.jpeg Testimonials - Sam's Story - “I recommend HTBHTM online training to anyone looking for structured programming that’s tailored to suit your specific needs and where you will be kept accountable. It’s affordable and provides great value that you will struggle to find elsewhere.” https://www.hackthebodyhackthemind.com/testimonials/project-one-7zha8 monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1633596741972-T2FVDNYLDV6O2TW0GH6J/Jack+Fifa.JPG Testimonials - Jack's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1633596924093-EQYXA6QDAQ519UIF9Q3F/Jack+Gym+Selfit.JPG Testimonials - Jack's Story - “Training remotely with Charlie has been excellent. I've been weight training for years for fun, I enjoyed it but I didn't aim for specific goals just went through the motions pushing myself a bit but not changing much. Since I started training with Charlie I've made PBs in keys lifts and then when we switched to more aesthetic goals I've lost 7kg of fat and toned up in ways I didn't think possible. Charlie setting goals and tracking my progress on the app had been so useful and keep me accountable to myself”. https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1633597262990-KB528RINWI20QJUUVS0S/IMG_3055.jpg Testimonials - Jack's Story - The beauty of online training is I can help anyone, anywhere in the world. Which works perfectly with Jack, who lives in Zurich, travels to different countries working for FIFA. Different clients required different amounts of help, and a different approach to training. Jack is someone who would train 10 times a day if he could, so my job here was to help jack understand the importance of recovery. You can only train as hard as you can recover. Doing tonnes of extra work could be the reason why you struggle to build muscle, and that is something we have witnessed here. https://www.hackthebodyhackthemind.com/buidlings daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1646573533235-N0FM2IPPLHPPPDQYM6K9/fmp+2.png https://www.hackthebodyhackthemind.com/buidlings/growth monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1619121503561-30LNG3Q76E8IA5R13E9L/Hack+the+Body%2C+Hack+the+Mind+Logo+Final.PNG Buildings - 12 Week Programmes - Growth Building https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1619121503561-30LNG3Q76E8IA5R13E9L/Hack+the+Body%2C+Hack+the+Mind+Logo+Final.PNG Buildings - 12 Week Programmes - Growth Building https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1619121503561-30LNG3Q76E8IA5R13E9L/Hack+the+Body%2C+Hack+the+Mind+Logo+Final.PNG Buildings - 12 Week Programmes - Growth Building https://images.squarespace-cdn.com/content/v1/5ef8ca61964fab1126c4a6c7/1619121503561-30LNG3Q76E8IA5R13E9L/Hack+the+Body%2C+Hack+the+Mind+Logo+Final.PNG Buildings - 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Project One